Metabolic Switch 1.0.6

Metabolic Switch offers a structured approach to developing healthy eating habits, particularly useful during periods of self-isolation. It aims to foster mindfulness around dietary choices through educational and motivational content.

Unlike many trending diets, intermittent fasting aligns with natural bodily processes. This method promotes weight management and reinstates functions that may have been disrupted by frequent eating habits.

The application goes beyond mere fasting tracking; its objective encompasses enhancing health, facilitating weight loss, and boosting cognitive abilities.

1. Smart and Flexible Tracking
   With just a click, users can easily start or end their fasting periods. The app offers user-friendly meal journals to promote mindful eating. Available plans include:
   • 12:12 - 12 hours fasting / 12 hours eating
   • 14:10 - 14 hours fasting / 10 hours eating
   • 16:8 - 16 hours fasting / 8 hours eating
   • 18:6 - 18 hours fasting / 6 hours eating
   • 20:4 - 20 hours fasting / 4 hours eating
   • OMAD (23:1) - 23 hours fasting / 1 hour eating
2. Data Integration
   Metabolic Switch seamlessly integrates data from the Health app to monitor various metrics:
   • Steps – Activity tracking for daily movement
   • Weight – A primary focus for goal achievement
   • Water – Tracks intake and sends reminders
   • Body Health – Monitors key stages throughout the fasting journey
3. Timeline and Statistics
   The app provides a detailed timeline of your intermittent fasting progress along with analytical data reflecting body weight changes, emphasizing a commitment to your health journey.

Subscription Information:
A subscription grants full access to all features and content. Payment will be charged to your iTunes Account upon purchase confirmation. Subscriptions renew automatically unless turned off at least 24 hours prior to the end of the current period. Account charges for renewal occur within 24 hours before the end of the current period.

Health App Integration:
Integration with the Motion & Fitness app enables automatic syncing of your activity data.

Privacy Policy: https://sites.google.com/view/metabolic-privacy
Terms of Use: https://sites.google.com/view/metabolic-service

Please reach out via email at [email protected] for user support. We hope you find value in your fasting journey.